Beyond the Ice: Combining Recovery with Breathwork and Mindfulness
What if we could take that recovery experience to the next level? Enter the synergy of cold therapy, breathwork, and mindfulness: a wellness trifecta that resets your body and mind.
Five Wellness and Recovery Trends to Watch in 2025
Here are the top wellness and recovery trends to keep an eye on as we enter the new year.
Troubleshooting Your Cold Plunge System: A Step-by-Step Guide
Cold plunge systems are a fantastic addition to any wellness routine, offering recovery benefits, stress relief, and a refreshing way to recharge. However, like any appliance, they can occasionally experience...
Why RevX is the DIY Cold Plunge Builder’s Secret Weapon
Already have a cold plunge container or dream of taking your current setup to the next level? RevX’s innovative, professional-grade components are engineered for optimal results—so you don’t waste time, money, and effort on a subpar experience.
Choosing the Right Cold Plunge Bundle for Your Needs
You’ve done the research, experienced the benefits, and now you’re ready to make cold immersion a regular part of your wellness routine with a ready to go bundle.
Three Things You Should Look for in a Cold Plunge
Let’s dive into some of the transformative benefits of cold plunging as well as what you should look for when shopping for a cold plunge system.
The Ultimate Holiday Gift for Health and Wellness Enthusiasts
As the holiday season approaches, finding the perfect gift for health and wellness enthusiasts can be a rewarding yet challenging task. This year, consider a present that not only shows...
Why Cold Plunges Are Perfect for Winter Wellness
As winter arrives, many of us instinctively retreat into the warmth of our homes, but this season also presents a unique opportunity for wellness that’s often overlooked: cold plunges. At...
CHILL THE F**K OUT: Soothing Anxiety with Cold Water Immersion 🥶 in a Cold Plunge Tub
Uncovering the science ⚛️ behind Cold Plunges 🥶, a practice deeply rooted in history, activates the sympathetic nervous system 😬, prompting the release of stress hormones like cortisol to ease the burden of chronic stress 😊.
Cold Bath Benefits
FIVE BENEFITS OF A COLD BATH What are the benefits of a cold bath? There’s likely more, but to keep things simple, I’ll list five ice bath benefits below, followed by a...
Welcome to the RevX Wellness Blog!
"Cold water immersion is a FULL SEND for frontal lobe functioning!"
