Beyond the Ice: Combining Recovery with Breathwork and Mindfulness
What if we could take that recovery experience to the next level? Enter the synergy of cold therapy, breathwork, and mindfulness: a wellness trifecta that resets your body and mind.
Five Wellness and Recovery Trends to Watch in 2025
Here are the top wellness and recovery trends to keep an eye on as we enter the new year.
Troubleshooting Your Cold Plunge System: A Step-by-Step Guide
Cold plunge systems are a fantastic addition to any wellness routine, offering recovery benefits, stress relief, and a refreshing way to recharge. However, like any appliance, they can occasionally experience...
CHILL THE F**K OUT: Soothing Anxiety with Cold Water Immersion 🥶 in a Cold Plunge Tub
Uncovering the science ⚛️ behind Cold Plunges 🥶, a practice deeply rooted in history, activates the sympathetic nervous system 😬, prompting the release of stress hormones like cortisol to ease the burden of chronic stress 😊.
