Beyond the Ice: Combining Recovery with Breathwork and Mindfulness
What if we could take that recovery experience to the next level? Enter the synergy of cold therapy, breathwork, and mindfulness: a wellness trifecta that resets your body and mind.
CHILL THE F**K OUT: Soothing Anxiety with Cold Water Immersion 🥶 in a Cold Plunge Tub
Uncovering the science ⚛️ behind Cold Plunges 🥶, a practice deeply rooted in history, activates the sympathetic nervous system 😬, prompting the release of stress hormones like cortisol to ease the burden of chronic stress 😊.
